November 12, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
6x
110kg
4x
120kg
3x
130kg
2x
|
23 | 2300 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
40 | 2480 |
| 3 | Chest machine |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2400 |
| 4 | Biitseps hantlitega seistes |
21kg
16x
21kg
16x
21kg
16x
21kg
16x
|
64 | 1344 |
| 5 | Biceps machine |
45kg
8x
45kg
8x
45kg
8x
45kg
8x
|
32 | 1440 |
| 6 | 21 |
45kg
21x
45kg
21x
45kg
21x
|
63 | 2835 |
| 7 | Ab crunch machine |
50kg
20x
50kg
20x
|
40 | 2000 |
| Total | 302 | 14799 | ||
