Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Squat	50kg 8x 80kg 8x 110kg 8x 130kg 5x 130kg 5x 110kg 8x	42	4100
2	Leg extension machine	75kg 8x 75kg 8x 75kg 8x 75kg 8x 75kg 8x	40	3000
3	Lying leg curl	50kg 8x 50kg 8x 50kg 8x 50kg 8x 50kg 8x	40	2000
4	Seated calf raise machine	75kg 10x 75kg 10x 75kg 10x 75kg 10x 75kg 10x	50	3750
5	Pull-up	105kg 19x 105kg 1x	20	2100
6	Leg raise machine	10kg 12x 10kg 12x 10kg 12x	36	360
Total			228	15310

November 20, 2018