November 27, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
70kg
8x
80kg
8x
90kg
4x
100kg
2x
90kg
4x
80kg
8x
|
44 | 3360 |
| 2 | Dumbbell Bench Press |
18kg
13x
20kg
10x
24kg
10x
|
33 | 674 |
| 3 | Cable Pushdown |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 4 | triitsepi press |
80kg
10x
120kg
10x
120kg
10x
|
30 | 3200 |
| Total | 137 | 7834 | ||
