April 5, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Chin-Ups |
93kg
7x
93kg
5x
93kg
3x
|
15 | 1395 |
| 2 | Wide Grip Lat Pulldown |
67kg
6x
67kg
8x
67kg
4x
|
18 | 1206 |
| 3 | Smith Machine Shrugs |
60kg
10x
70kg
15x
80kg
10x
|
35 | 2450 |
| 4 | Rear Deltoid Row |
32kg
20x
32kg
20x
32kg
20x
|
60 | 1920 |
| 5 | Barbell Upright Rows |
33kg
10x
33kg
10x
28kg
10x
|
30 | 940 |
| 6 | Seated Cable Rows |
45kg
12x
45kg
8x
45kg
7x
45kg
6x
|
33 | 1485 |
| Kokku | 191 | 9396 | ||
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