April 4, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep Dips |
98kg
15x
98kg
14x
98kg
8x
98kg
10x
98kg
8x
98kg
7x
|
62 | 6076 |
| 2 | Lying Triceps Press |
28kg
6x
23kg
5x
18kg
6x
13kg
10x
|
27 | 521 |
| 3 | Dumbell french twist |
22kg
4x
10kg
10x
10kg
10x
|
24 | 288 |
| Total | 113 | 6885 | ||
