August 19, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
6x
80kg
6x
90kg
5x
80kg
6x
80kg
6x
|
37 | 2710 |
| 2 | Seated Barbell Shoulder Press |
40kg
8x
50kg
7x
40kg
8x
40kg
8x
|
31 | 1310 |
| 3 | Reverse fly machine |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
40 | 1200 |
| 4 | Close-grip bench press |
50kg
8x
70kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
48 | 3520 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Cable Pushdown |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 320 | 11940 | ||
