March 28, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Row |
50kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2300 |
| 2 | Lõuatõmme kukla taha |
70kg
10x
75kg
10x
75kg
10x
|
30 | 2200 |
| 3 | Seljatõmbed hantliga |
30kg
10x
30kg
10x
35kg
10x
|
30 | 950 |
| 4 | Dumbbell Shrugs |
40kg
3x
|
3 | 120 |
| Total | 103 | 5570 | ||
Notes
Treeningu kestvus: 14:28 - 16:06 koos poseerimisega.
Seljatrenn.
Trenni segas tugevalt vasaku käe vigastus.
