March 30, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Jalasirutused ette ühe jalaga |
40kg
20x
45kg
20x
45kg
20x
|
60 | 2600 |
| 2 | Hack-kükk |
40kg
10x
50kg
10x
60kg
10x
70kg
10x
|
40 | 2200 |
| 3 | Jala tagaosa |
40kg
10x
45kg
10x
40kg
10x
|
30 | 1250 |
| 4 | Jalasirutused ette |
70kg
10x
80kg
10x
100kg
10x
|
30 | 2500 |
| 5 | Pauli säär |
0kg
60x
0kg
60x
0kg
60x
|
180 | 0 |
| Total | 340 | 8550 | ||
Notes
Treeningu kestvus: 10:46 - 11:27
Jalatrenn.
Käsi kipsis.
