December 18, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
12x
80kg
8x
90kg
5x
100kg
3x
90kg
4x
80kg
5x
|
37 | 2870 |
| 2 | Dumbbell Bench Press |
24kg
10x
26kg
8x
26kg
8x
|
26 | 656 |
| 3 | Close Grip Standing Bicep Curls |
20kg
10x
35kg
8x
35kg
8x
|
26 | 760 |
| 4 | Tricep Dip Machine |
120kg
10x
140kg
10x
140kg
10x
|
30 | 4000 |
| Total | 119 | 8286 | ||
