April 4, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Hack-kükk |
50kg
10x
50kg
10x
60kg
10x
60kg
10x
70kg
10x
|
50 | 2900 |
| 2 | Jalasirutused ette ühe jalaga |
45kg
20x
50kg
20x
|
40 | 1900 |
| 3 | Jalasirutused ette |
90kg
10x
95kg
10x
|
20 | 1850 |
| 4 | Jala tagaosa |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 5 | Pauli säär |
0kg
60x
0kg
60x
0kg
60x
|
180 | 0 |
| 6 | Imre kõht |
0kg
100x
|
100 | 0 |
| Total | 420 | 7850 | ||
Notes
Treeningu kestvus: 14:16 - 15:57
Jalatrenn.
Enne trenni 10min 9km/h jooksulindil ja peale trenni 5min 9km/h jooksu.
