January 3, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
8x
130kg
6x
110kg
8x
100kg
8x
80kg
10x
|
48 | 4780 |
| 2 | Leg press |
100kg
12x
100kg
12x
150kg
10x
150kg
10x
|
44 | 5400 |
| 3 | Säär jalapressil |
150kg
10x
150kg
12x
150kg
12x
150kg
12x
150kg
10x
150kg
10x
|
66 | 9900 |
| 4 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 5 | Lying leg curl |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 6 | Ab crunch machine |
50kg
20x
50kg
20x
50kg
20x
50kg
20x
50kg
20x
|
100 | 5000 |
| Total | 338 | 30080 | ||
