January 17, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
80kg
6x
80kg
6x
80kg
6x
80kg
6x
|
46 | 3360 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
40 | 1600 |
| 3 | Dumbbell Lateral Raise |
20kg
8x
20kg
10x
20kg
8x
20kg
8x
20kg
8x
|
42 | 840 |
| 4 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 5 | Triitseps plokil köiega |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2400 |
| 6 | Triitseps plokil köiega pea kohal |
60kg
8x
50kg
10x
50kg
8x
50kg
8x
50kg
8x
|
42 | 2180 |
| 7 | Cable One Arm Pushdown |
30kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1920 |
| 8 | Pull-up |
105kg
5x
|
5 | 525 |
| 9 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| Total | 383 | 18729 | ||
