April 5, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
80kg
12x
95kg
5x
80kg
8x
90kg
5x
|
30 | 2525 |
| 2 | Jõutõmme(seljale) |
60kg
12x
90kg
10x
110kg
8x
120kg
6x
110kg
6x
|
42 | 3880 |
| 3 | Seated Pulley Row |
60kg
10x
60kg
8x
65kg
6x
|
24 | 1470 |
| 4 | Trapets smithil |
50kg
10x
80kg
10x
|
20 | 1300 |
| 5 | Cable curls |
50kg
10x
55kg
8x
60kg
7x
|
25 | 1360 |
| 6 | Sitting dumbbell curl |
12kg
10x
15kg
7x
|
17 | 225 |
| Total | 158 | 10760 | ||
Notes
Soojenduseks 6 min. sõudeergomeetril.
6. harjutuse raskus ühe käe alusel.
