April 5, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Barbell Upright Rows |
33kg
10x
33kg
10x
28kg
10x
|
30 | 940 |
| 2 | Chin-Ups |
98kg
5x
98kg
4x
98kg
4x
|
13 | 1274 |
| 3 | Rear Deltoid Row |
32kg
20x
32kg
20x
32kg
20x
|
60 | 1920 |
| 4 | Wide Grip Lat Pulldown |
67.2kg
15x
67.2kg
10x
67.2kg
7x
|
32 | 2150.4 |
| 5 | Smith Machine Shrugs |
60kg
15x
70kg
15x
80kg
15x
|
45 | 3150 |
| 6 | Seated Cable Rows |
45kg
13x
45kg
7x
45kg
8x
|
28 | 1260 |
| Kokku | 208 | 10694.4 | ||
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