August 25, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
8x
70kg
5x
70kg
6x
70kg
4x
|
23 | 1450 |
| 2 | Dumbbell incline bench press |
17.5kg
10x
20kg
6x
20kg
5x
17.5kg
10x
20kg
6x
20kg
5x
|
42 | 790 |
| 3 | Cable Pushdown |
23kg
10x
27kg
8x
27kg
10x
|
28 | 716 |
| 4 | Dumbbell Lateral Raise |
8kg
10x
8kg
11x
8kg
7x
|
28 | 224 |
| 5 | Sitting dumbbell curl |
12.5kg
9x
12.5kg
12x
12.5kg
10x
12.5kg
7x
|
38 | 475 |
| Total | 159 | 3655 | ||
Notes
algusea soudmine 10 mintsa. 500m keskmine aeg 1:58,2
