March 5, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
110kg
8x
130kg
6x
130kg
6x
130kg
5x
110kg
8x
|
41 | 4610 |
| 2 | kükk jalapressil |
50kg
6x
50kg
6x
50kg
6x
25kg
8x
|
26 | 1100 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Lying leg curl |
55kg
8x
55kg
8x
55kg
8x
55kg
8x
55kg
8x
|
40 | 2200 |
| 5 | Seated calf raise machine |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
72 | 3600 |
| 6 | Pull-up |
103kg
18x
103kg
2x
|
20 | 2060 |
| 7 | Sit-ups |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
| Total | 299 | 17170 | ||
