April 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
6x
120kg
6x
120kg
4x
110kg
6x
100kg
8x
90kg
8x
|
54 | 5480 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
40 | 2480 |
| 3 | Cable Crossover |
32kg
8x
48kg
8x
48kg
8x
48kg
8x
48kg
8x
|
40 | 1792 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Biceps machine |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 6 | Concentration curl |
16kg
16x
16kg
16x
16kg
16x
16kg
16x
|
64 | 1024 |
| 7 | Küljemasin |
40kg
40x
|
40 | 1600 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 402 | 15256 | ||
