April 11, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
80kg
8x
80kg
8x
|
24 | 1920 |
| 2 | Lying leg curl |
11kg
8x
11kg
8x
10kg
6x
|
22 | 236 |
| 3 | Leg Extensions |
75kg
10x
75kg
9x
75kg
8x
|
27 | 2025 |
| 4 | Standing Barbell Calf Raise |
100kg
10x
100kg
10x
100kg
10x
|
30 | 3000 |
| 5 | Tricep Dips |
114kg
10x
109kg
8x
104kg
6x
99kg
6x
94kg
6x
|
36 | 3794 |
| 6 | Barbell biceps curl |
38kg
8x
33kg
6x
28kg
8x
23kg
8x
18kg
10x
|
40 | 1090 |
| 7 | 10 min abs youtube | 0 | 0 | |
| Total | 179 | 12065 | ||
Notes
Biceps last set with reverse grip
