March 25, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kyykky |
75kg
6x
75kg
6x
75kg
6x
75kg
6x
75kg
6x
75kg
6x
|
36 | 2700 |
| 2 | Penkkipunnerrus |
80kg
6x
80kg
6x
80kg
6x
80kg
6x
|
24 | 1920 |
| 3 | Smith Pystypunnerrus |
50kg
6x
60kg
6x
60kg
6x
60kg
6x
|
24 | 1380 |
| 4 | Skull Crusher |
15kg
6x
15kg
6x
15kg
6x
|
18 | 270 |
| Total | 102 | 6270 | ||
