March 29, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Reiden koukistus (Ilman käsiä) |
45kg
15x
45kg
12x
45kg
10x
45kg
9x
45kg
9x
|
55 | 2475 |
| 2 | Alatalja |
50kg
12x
50kg
12x
50kg
10x
|
34 | 1700 |
| 3 | Ylätalja |
50kg
10x
50kg
9x
50kg
8x
|
27 | 1350 |
| 4 | Hauiskääntö seisten (EZ TANKO) |
27.5kg
10x
27.5kg
8x
27.5kg
8x
|
26 | 715 |
| 5 | Takaolkapäät PeckDeck |
25kg
15x
25kg
10x
25kg
10x
|
35 | 875 |
| 6 | Pohkeet istuen |
30kg
15x
30kg
14x
30kg
12x
|
41 | 1230 |
| Total | 218 | 8345 | ||
Notes
Kehonrakennustreeni B Perjantai
