April 1, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kyykky |
77.5kg
6x
77.5kg
6x
77.5kg
6x
77.5kg
6x
77.5kg
6x
77.5kg
6x
|
36 | 2790 |
| 2 | Penkkipunnerrus |
82.5kg
6x
82.5kg
6x
82.5kg
6x
82.5kg
6x
|
24 | 1980 |
| 3 | Smith Pystypunnerrus |
62.5kg
6x
62.5kg
6x
62.2kg
6x
62.5kg
6x
|
24 | 1498.2 |
| 4 | Skull Crusher |
17.5kg
6x
17.5kg
6x
17.5kg
6x
|
18 | 315 |
| Total | 102 | 6583.2 | ||
