April 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell squat |
20kg
15x
20kg
15x
20kg
15x
|
45 | 900 |
| 2 | Seated calf raise machine |
30kg
15x
30kg
15x
30kg
15x
|
45 | 1350 |
| 3 | Dumbbell Lunges |
6kg
9x
6kg
9x
6kg
9x
|
27 | 162 |
| 4 | Seated Leg Curl |
30kg
9x
30kg
9x
30kg
9x
|
27 | 810 |
| 5 | Leg Extensions |
15kg
9x
15kg
9x
15kg
9x
|
27 | 405 |
| 6 | Leg press |
90kg
9x
90kg
9x
90kg
9x
|
27 | 2430 |
| 7 | Thigh Adductor |
35kg
9x
35kg
9x
35kg
9x
|
27 | 945 |
| Total | 225 | 7002 | ||
