April 8, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kyykky |
80kg
6x
80kg
6x
80kg
6x
80kg
6x
80kg
6x
80kg
6x
|
36 | 2880 |
| 2 | Penkkipunnerrus |
85kg
6x
85kg
6x
85kg
6x
85kg
6x
|
24 | 2040 |
| 3 | Skull Crusher |
20kg
6x
20kg
6x
20kg
6x
|
18 | 360 |
| Total | 78 | 5280 | ||
Notes
Voimannostotreeni (A) (MA)
