April 9, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Sumo Maastaveto |
80kg
6x
80kg
6x
80kg
6x
80kg
6x
80kg
6x
80kg
6x
|
36 | 2880 |
| 2 | Ylätalja |
55kg
8x
60kg
6x
60kg
6x
|
20 | 1160 |
| 3 | Kulmasoutu |
65kg
6x
65kg
6x
65kg
6x
|
18 | 1170 |
| 4 | Takaolkapäät PeckDeck |
45kg
6x
45kg
6x
40kg
6x
|
18 | 780 |
| 5 | Pohkeet Seisten |
55kg
6x
55kg
6x
55kg
6x
|
18 | 990 |
| Total | 110 | 6980 | ||
Notes
I Voimannostotreeni (B) (TI) I
