April 11, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Jalkaprässi |
150kg
15x
150kg
15x
150kg
15x
|
45 | 6750 |
| 2 | Reiden ojennus (Ilman tukea) |
45kg
15x
45kg
13x
45kg
12x
|
40 | 1800 |
| 3 | Vinopenkki (Vapaa tanko) |
60kg
10x
60kg
8x
60kg
6x
|
24 | 1440 |
| 4 | Vipunostot sivuille |
12kg
12x
12kg
12x
12kg
8x
|
32 | 384 |
| 5 | Pushdown Taljassa |
45kg
14x
45kg
14x
45kg
13x
|
41 | 1845 |
| 6 | Askelkyykky |
12kg
6x
12kg
6x
12kg
6x
|
18 | 216 |
| 7 | maksimipenkki |
100kg
2x
|
2 | 200 |
| Total | 202 | 12635 | ||
