April 12, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Reiden koukistus (Ilman käsiä) |
45kg
15x
45kg
15x
50kg
8x
45kg
15x
45kg
11x
|
64 | 2920 |
| 2 | Alatalja |
50kg
15x
50kg
14x
50kg
12x
|
41 | 2050 |
| 3 | Ylätalja |
50kg
12x
50kg
10x
50kg
9x
|
31 | 1550 |
| 4 | Hauiskääntö seisten (EZ TANKO) |
30kg
8x
30kg
7x
30kg
6x
|
21 | 630 |
| 5 | Takaolkapäät PeckDeck |
25kg
15x
25kg
13x
25kg
12x
|
40 | 1000 |
| 6 | Pohkeet istuen |
32.5kg
15x
32.5kg
12x
32.5kg
10x
|
37 | 1202.5 |
| 7 | maksimipenkki |
105kg
1x
107.5kg
1x
110kg
1x
|
3 | 322.5 |
| 8 | Maksimikyykky |
120kg
1x
|
1 | 120 |
| Total | 238 | 9795 | ||
