April 16, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kyykky |
82.5kg
6x
82.5kg
6x
82.5kg
6x
82.5kg
6x
82.5kg
6x
82.5kg
6x
|
36 | 2970 |
| 2 | Penkkipunnerrus |
87.5kg
6x
87.5kg
6x
87.5kg
6x
87.5kg
6x
|
24 | 2100 |
| 3 | Smith Pystypunnerrus |
62.5kg
7x
62.5kg
7x
62.5kg
7x
62.5kg
6x
|
27 | 1687.5 |
| 4 | Skull Crusher |
22.5kg
6x
22.5kg
7x
22.5kg
8x
|
21 | 472.5 |
| Total | 108 | 7230 | ||
