April 18, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Sumo Maastaveto |
82.5kg
6x
82.5kg
6x
82.5kg
6x
82.5kg
6x
82.5kg
6x
82.5kg
6x
|
36 | 2970 |
| 2 | Ylätalja |
55kg
9x
60kg
7x
60kg
6x
|
22 | 1275 |
| 3 | Kulmasoutu |
67.5kg
6x
67.5kg
6x
67.5kg
6x
|
18 | 1215 |
| 4 | Takaolkapäät PeckDeck |
45kg
6x
45kg
6x
45kg
6x
|
18 | 810 |
| 5 | Pohkeet Seisten |
60kg
6x
60kg
6x
60kg
6x
|
18 | 1080 |
| 6 | Maksimi sumoveto |
120kg
1x
|
1 | 120 |
| Total | 113 | 7470 | ||
