April 22, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kyykky |
85kg
6x
85kg
6x
85kg
6x
85kg
6x
85kg
6x
85kg
6x
|
36 | 3060 |
| 2 | Penkkipunnerrus |
90kg
6x
90kg
6x
90kg
6x
87.5kg
6x
|
24 | 2145 |
| 3 | Smith Pystypunnerrus |
65kg
6x
65kg
6x
65kg
6x
65kg
6x
|
24 | 1560 |
| 4 | Skull Crusher |
27.5kg
6x
27.5kg
7x
27.5kg
8x
|
21 | 577.5 |
| Total | 105 | 7342.5 | ||
