September 1, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
105lb
10x
105lb
5x
105lb
3x
|
18 | 1890 |
| 2 | elastic band for rotator cuff |
0lb
100x
|
100 | 0 |
| 3 | hand grip |
150lb
1x
|
1 | 150 |
| Total | 119 | 2040 | ||
