April 23, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Sumo Maastaveto |
90kg
6x
90kg
6x
90kg
6x
90kg
6x
90kg
6x
90kg
6x
|
36 | 3240 |
| 2 | Ylätalja |
60kg
9x
60kg
7x
60kg
6x
|
22 | 1320 |
| 3 | Kulmasoutu |
70kg
6x
70kg
6x
70kg
6x
|
18 | 1260 |
| 4 | Takaolkapäät PeckDeck |
45kg
6x
45kg
6x
45kg
6x
|
18 | 810 |
| 5 | Pohkeet Seisten |
65kg
6x
65kg
6x
65kg
6x
|
18 | 1170 |
| 6 | Maksimi sumoveto |
130kg
1x
|
1 | 130 |
| Total | 113 | 7930 | ||
Notes
K
