April 25, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Jalkaprässi |
165kg
15x
165kg
12x
165kg
10x
|
37 | 6105 |
| 2 | Reiden ojennus (Ilman tukea) |
50kg
11x
50kg
10x
50kg
9x
|
30 | 1500 |
| 3 | Vinopenkki (Vapaa tanko) |
60kg
11x
60kg
8x
60kg
6x
|
25 | 1500 |
| 4 | Vipunostot sivuille |
12kg
13x
12kg
12x
12kg
11x
|
36 | 432 |
| 5 | Pushdown Taljassa |
45kg
15x
45kg
15x
45kg
14x
|
44 | 1980 |
| 6 | Askelkyykky |
14kg
6x
14kg
6x
14kg
6x
|
18 | 252 |
| 7 | maksimipenkki |
112.5kg
1x
|
1 | 112.5 |
| Total | 191 | 11881.5 | ||
