May 3, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Reiden koukistus (Ilman käsiä) |
50kg
15x
50kg
15x
50kg
12x
50kg
10x
50kg
9x
|
61 | 3050 |
| 2 | Alatalja |
60kg
15x
60kg
10x
60kg
10x
|
35 | 2100 |
| 3 | Ylätalja |
55kg
9x
55kg
9x
55kg
7x
|
25 | 1375 |
| 4 | Hauiskääntö seisten (EZ TANKO) |
32.5kg
8x
32.5kg
8x
32.5kg
7x
|
23 | 747.5 |
| 5 | Takaolkapäät PeckDeck |
30kg
12x
30kg
10x
30kg
8x
|
30 | 900 |
| 6 | Pohkeet istuen |
35kg
13x
35kg
11x
35kg
10x
|
34 | 1190 |
| 7 | Polvenkorkeudelta veto |
90kg
9x
90kg
8x
90kg
7x
50kg
9x
|
33 | 2610 |
| Total | 241 | 11972.5 | ||
