May 6, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kyykky |
92.5kg
6x
92.5kg
6x
92.5kg
6x
|
18 | 1665 |
| 2 | Penkkipunnerrus |
92.5kg
6x
92.5kg
6x
90kg
6x
90kg
6x
|
24 | 2190 |
| 3 | Smith Pystypunnerrus |
70kg
6x
70kg
6x
70kg
6x
70kg
6x
|
24 | 1680 |
| 4 | Skull Crusher |
37.5kg
6x
30kg
7x
30kg
8x
|
21 | 675 |
| 5 | Polvenkorkeudelta veto |
92.5kg
10x
92.5kg
10x
92.5kg
10x
60kg
10x
|
40 | 3375 |
| Total | 127 | 9585 | ||
Notes
Jatketaan Kolmosilla (25/03/2019 - 6.5.2019) (42 päivää)
