April 14, 2012
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Dumbbell Shrugs |
20kg
9x
20kg
9x
20kg
9x
|
27 | 540 |
| 2 | Shoulder Press Machine |
25kg
9x
25kg
9x
25kg
9x
|
27 | 675 |
| 3 | Ploki tõmbed ülalt |
40kg
9x
40kg
9x
40kg
9x
|
27 | 1080 |
| 4 | Upper Back Machine |
32.5kg
9x
32.5kg
9x
32.5kg
9x
|
27 | 877.5 |
| 5 | Lower Back Machine |
40kg
9x
40kg
9x
40kg
9x
|
27 | 1080 |
| 6 | Low Row Machine |
42.5kg
9x
42.5kg
9x
42.5kg
9x
|
27 | 1147.5 |
| Kokku | 162 | 5400 | ||
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