May 20, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kyykky |
95kg
3x
95kg
3x
95kg
3x
|
9 | 855 |
| 2 | Penkkipunnerrus |
95kg
3x
95kg
3x
97.5kg
3x
|
9 | 862.5 |
| 3 | Smith Pystypunnerrus |
72.5kg
6x
70kg
6x
70kg
6x
70kg
6x
|
24 | 1695 |
| 4 | Skull Crusher |
32.5kg
7x
32.5kg
6x
32.5kg
6x
|
19 | 617.5 |
| 5 | Polvenkorkeudelta veto |
0kg
15x
50kg
12x
97.5kg
10x
97.5kg
10x
90kg
10x
|
57 | 3450 |
| Total | 118 | 7480 | ||
