May 27, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kyykky |
97.5kg
3x
97.5kg
3x
97.5kg
3x
|
9 | 877.5 |
| 2 | Penkkipunnerrus |
97.5kg
3x
97.5kg
3x
97.5kg
3x
|
9 | 877.5 |
| 3 | Smith Pystypunnerrus |
72.5kg
6x
72.5kg
6x
70kg
6x
70kg
6x
|
24 | 1710 |
| 4 | Skull Crusher |
32.5kg
7x
32.5kg
7x
32.5kg
6x
|
20 | 650 |
| Total | 62 | 4115 | ||
