April 8, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Jalasirutused ette |
50kg
10x
55kg
10x
60kg
10x
65kg
10x
|
40 | 2300 |
| 2 | Hack-kükk |
60kg
5x
70kg
5x
70kg
5x
75kg
5x
75kg
5x
|
25 | 1750 |
| 3 | Jalasirutused ette |
90kg
10x
90kg
10x
90kg
10x
50kg
15x
100kg
8x
|
53 | 4250 |
| 4 | Jala tagaosa |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 5 | Pauli säär |
0kg
60x
0kg
60x
0kg
60x
|
180 | 0 |
| 6 | Imre kõht |
0kg
100x
|
100 | 0 |
| Total | 428 | 9500 | ||
Notes
Treeningu kestvus: 15:26 - 17:00
Jalatrenn. Peale kõhulihaseid 30min ratast (aeroobse trenni all)
