June 6, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | pullover taljassa |
40kg
13x
40kg
9x
35kg
10x
35kg
10x
|
42 | 1580 |
| 2 | Ylätalja |
50kg
9x
50kg
8x
50kg
7x
|
24 | 1200 |
| 3 | Alatalja |
50kg
9x
50kg
8x
50kg
7x
|
24 | 1200 |
| 4 | Hyperextensions |
5kg
8x
10kg
8x
10kg
8x
0kg
8x
|
32 | 200 |
| 5 | Vatsarutistukset |
60kg
12x
60kg
9x
60kg
7x
40kg
12x
40kg
11x
40kg
9x
|
60 | 2960 |
| 6 | Pohkeet Seisten |
45kg
9x
45kg
7x
45kg
7x
|
23 | 1035 |
| Total | 205 | 8175 | ||
