April 8, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
95kg
2x
95kg
2x
95kg
2x
95kg
2x
95kg
2x
95kg
2x
|
12 | 1140 |
| 2 | Barbell incline bench press |
87.5kg
8x
87.5kg
8x
87.5kg
6x
87.5kg
6x
|
28 | 2450 |
| 3 | Rinna venitus plokil |
60kg
8x
60kg
8x
60kg
8x
|
24 | 1440 |
| 4 | Trapets kangiga |
167.5kg
15x
167.5kg
15x
167.5kg
15x
|
45 | 7537.5 |
| 5 | French press |
48kg
8x
48kg
8x
48kg
7x
48kg
7x
|
30 | 1440 |
| 6 | Cable Pushdown |
102kg
8x
102kg
8x
102kg
8x
102kg
8x
|
32 | 3264 |
| 7 | Kõht | 0 | 0 | |
| Total | 171 | 17271.5 | ||
