June 14, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Selja alaosa masinal |
60kg
8x
60kg
8x
70kg
8x
70kg
8x
|
32 | 2080 |
| 2 | kallutused kangiga ette |
50kg
8x
50kg
10x
50kg
10x
50kg
10x
50kg
8x
|
46 | 2300 |
| 3 | Pull-up |
105kg
10x
120kg
10x
120kg
8x
120kg
7x
120kg
7x
105kg
10x
105kg
10x
105kg
10x
105kg
10x
105kg
10x
105kg
10x
|
102 | 11190 |
| 4 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 6 | trapets kangiga smithil |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3600 |
| 7 | Kõhule plokil seistes |
60kg
24x
60kg
24x
60kg
24x
|
72 | 4320 |
| Total | 372 | 29890 | ||
