April 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
100kg
5x
102kg
3x
105kg
2x
107kg
1x
100kg
2x
|
13 | 1323 |
| 2 | Bench Press |
85kg
5x
87kg
3x
90kg
2x
92kg
1x
85kg
4x
|
15 | 1298 |
| 3 | Barbell Row |
90kg
5x
92kg
5x
95kg
5x
97kg
5x
90kg
5x
|
25 | 2320 |
| 4 | Seated One Leg Calf Raise |
90kg
5x
90kg
5x
90kg
5x
90kg
5x
90kg
5x
|
25 | 2250 |
| 5 | Push Up With Feet on Exercise Ball |
0kg
25x
0kg
20x
0kg
15x
0kg
15x
0kg
15x
|
90 | 0 |
| 6 | Leg Lift |
0kg
15x
0kg
11x
0kg
10x
0kg
10x
0kg
10x
|
56 | 0 |
| Total | 224 | 7191 | ||
