June 30, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10x
62.5kg
10x
62.5kg
10x
60kg
10x
|
40 | 2450 |
| 2 | Bench Press Machine |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 3 | Butterfly Machine |
40kg
15x
40kg
15x
40kg
15x
|
45 | 1800 |
| 4 | Cable Crossover |
10kg
12x
10kg
12x
10kg
12x
|
36 | 360 |
| 5 | Alternate Bicep Curl |
12kg
13x
14kg
12x
14kg
12x
|
37 | 492 |
| 6 | Flexor Incline Curls |
10kg
12x
10kg
12x
10kg
12x
|
36 | 360 |
| 7 | Close Grip Standing Bicep Curls |
25kg
12x
25kg
12x
|
24 | 600 |
| 8 | Standing Bicep Curls |
30kg
15x
30kg
15x
30kg
15x
|
45 | 1350 |
| Total | 299 | 8852 | ||
