June 29, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Shoulder Press Machine |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
|
48 | 1440 |
| 2 | Dumbbell Lateral Raises |
12kg
12x
12kg
12x
12kg
12x
|
36 | 432 |
| 3 | Dumbbell Front Raises (Dumbbells) |
10kg
16x
10kg
16x
|
32 | 320 |
| Total | 116 | 2192 | ||
