July 4, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kyykky |
20kg
10x
50kg
10x
80kg
8x
90kg
6x
110kg
3x
80kg
6x
50kg
6x
|
49 | 2990 |
| 2 | Hack Squat Machine |
30kg
10x
40kg
7x
50kg
6x
|
23 | 880 |
| 3 | hack squats (slow negative) |
20kg
6x
20kg
6x
20kg
6x
|
18 | 360 |
| 4 | reiden koukistus |
40kg
20x
45kg
10x
50kg
8x
|
38 | 1650 |
| 5 | Reiden ojennus |
50kg
10x
50kg
9x
50kg
8x
|
27 | 1350 |
| 6 | Pohkeet Seisten |
45kg
12x
45kg
10x
45kg
8x
40kg
8x
35kg
7x
30kg
8x
|
53 | 2155 |
| Total | 208 | 9385 | ||
