July 29, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Penkkipunnerrus |
72.5kg
10x
72.5kg
10x
72.5kg
7x
72.5kg
6x
90kg
1x
|
34 | 2482.5 |
| 2 | Vinopenkki (Käsipainot) |
22kg
10x
22kg
10x
22kg
10x
22kg
10x
|
40 | 880 |
| 3 | Rintaliike (Taljassa) |
55kg
10x
55kg
10x
50kg
10x
50kg
10x
|
40 | 2100 |
| 4 | Chest Dips |
0kg
6x
0kg
6x
0kg
5x
0kg
5x
|
22 | 0 |
| 5 | Ylätalja |
55kg
10x
55kg
8x
50kg
10x
50kg
8x
|
36 | 1890 |
| 6 | Kulmasoutu |
52.5kg
10x
52.5kg
10x
52.5kg
10x
52.5kg
10x
|
40 | 2100 |
| 7 | pullover taljassa |
40kg
10x
40kg
8x
35kg
8x
35kg
8x
|
34 | 1280 |
| 8 | Vatsarutistukset |
45kg
15x
45kg
12x
45kg
11x
45kg
10x
45kg
9x
|
57 | 2565 |
| Total | 303 | 13297.5 | ||
