September 8, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
8x
60kg
8x
70kg
7x
70kg
5x
|
28 | 1720 |
| 2 | Seated Barbell Shoulder Press |
30kg
8x
30kg
8x
30kg
10x
|
26 | 780 |
| 3 | Leg press |
100kg
30x
150kg
25x
150kg
31x
150kg
35x
|
121 | 16650 |
| 4 | Seated calf raise machine |
60kg
20x
75kg
20x
75kg
20x
|
60 | 4200 |
| 5 | Seated calf raise machine | 0 | 0 | |
| Total | 235 | 23350 | ||
Notes
soojendus 1,5 km soudmist ajaga 1:54 500m kohta. zelluloosi jõusaal
