August 6, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kyykky |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
90kg
1x
|
41 | 2490 |
| 2 | Reiden ojennus |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 2000 |
| 3 | reiden koukistus |
45kg
10x
45kg
10x
45kg
10x
45kg
10x
|
40 | 1800 |
| 4 | Suorinjaloin maastaveto |
60kg
10x
60kg
9x
60kg
7x
60kg
6x
|
32 | 1920 |
| 5 | Hyvää huomenta |
40kg
10x
40kg
10x
40kg
6x
40kg
6x
|
32 | 1280 |
| 6 | Pohkeet Hackissa |
120kg
8x
120kg
7x
80kg
10x
80kg
7x
|
32 | 3160 |
| 7 | Vatsarutistukset |
0kg
10x
0kg
10x
0kg
10x
0kg
10x
0kg
10x
|
50 | 0 |
| Total | 267 | 12650 | ||
