August 19, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Penkkipunnerrus |
80kg
10x
80kg
8x
80kg
7x
80kg
6x
100kg
1x
|
32 | 2580 |
| 2 | Vinopenkki (Käsipainot) |
24kg
10x
24kg
8x
24kg
7x
24kg
6x
|
31 | 744 |
| 3 | Rintaliike (Taljassa) |
25kg
10x
25kg
10x
25kg
10x
25kg
8x
|
38 | 950 |
| 4 | Chest Dips |
0kg
6x
0kg
6x
0kg
6x
0kg
5x
|
23 | 0 |
| 5 | Ylätalja |
60kg
8x
55kg
8x
55kg
7x
50kg
8x
|
31 | 1705 |
| 6 | Kulmasoutu |
52.5kg
10x
52.5kg
10x
52.5kg
10x
52.5kg
10x
|
40 | 2100 |
| 7 | pullover taljassa |
40kg
10x
40kg
9x
35kg
8x
35kg
8x
|
35 | 1320 |
| 8 | Vatsarutistukset |
50kg
10x
50kg
8x
50kg
7x
50kg
6x
50kg
6x
|
37 | 1850 |
| Total | 267 | 11249 | ||
