August 15, 2019
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
80kg
6x
70kg
8x
|
38 | 2640 |
| 2 | Standing Barbell Shoulder Press |
40kg
8x
50kg
8x
60kg
8x
60kg
6x
50kg
8x
|
38 | 1960 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
8x
110kg
6x
80kg
6x
80kg
8x
|
44 | 3620 |
| 5 | Triitseps plokil köiega |
60kg
10x
70kg
10x
70kg
10x
70kg
10x
|
40 | 2700 |
| 6 | Cable One Arm Pushdown |
30kg
16x
30kg
16x
35kg
16x
35kg
16x
|
64 | 2080 |
| 7 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| 8 | Dumbbell Lateral Raise |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| Total | 358 | 19504 | ||
